Learn more about how I can support you with practical tools and heartfelt guidance to quiet the food noise, so you can live fully, freely, and true to yourself.
Discover the tools and strategies to embrace true freedom with food, empowering you to make confident, balanced choices.
By partnering with me as your coach, you'll gain personalized guidance, practical tools, and unwavering support to transform your relationship with food.
For 8 weeks you will be introduced to tools and exercises to build awareness, manage cravings, and foster a healthier relationship with food. The program is practical, empathetic, and actionable.
Weekly check-ins with personalized response tailored to your specific needs
45 minute coaching calls every other week via Zoom
Personalized support through the Signal app, including texting and voice mentoring to guide you through the toughest moments. Real-time encouragement, practical tools, and a dedicated partner to help you navigate challenges and build confidence.
A structured 10-week resiliency training program outline using evidence-based tools and exercises from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Each week focuses on a specific skill to build emotional resilience, with practical exercises you can incorporate into daily life.
Learn ways to fuel your body with balanced, energizing meals and choose movement that feels joyful and sustainable. This simple approach helps break unhealthy patterns, boost energy, and support a vibrant life aligned with your true goals.